WHITEBOARD – 03 August 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Pull-up: 4 sets of 8 pull-ups: Weight or assist as appropriate

Workout:

8 Rounds:
30s Double Rope Whip
12 Kettlebell Swings (Chest)
12 Walking Lunges

*Rest 30 and repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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