WHITEBOARD – 16 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Cleans: Work up to a crisp 3 rep max, deload 10% and hit for 3 more sets of 3. You should have 2 reps left in the tank and form & tempo should be very good. … Continue reading →

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WHITEBOARD – 14 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a crisp 3 rep max for the day. Deload to 85% and hit for 5 sets of 3. For the top set you should have 2-3 reps left in the … Continue reading →

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WHITEBOARD – 13 August u

Posted by beyultraining on August 13, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Build to a crisp set of 3. Deload 15% and hit for 4×3. Should have 2-3 reps in your tank on the top set.  Workout: 14m AMRAP: 200m Run 30 Double Rope Whips 15 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...