Beyul Training

WHITEBOARD – 16 August 2018

Posted by beyultraining on August 23, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Hang Cleans: Work up to a crisp 3 rep max, deload 10% and hit for 3 more sets of 3. You should have 2 reps left in the tank and form & tempo should be very good.

Workout:

Complete 8 rounds of:

25m KB Farmer’s Carry
8KB Romanian Deadlifts (Use same KBs as Carry & keep hips high)
30s Sandbag Bear Hug Hold – 1/2 BW

*Rest 30s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic