Beyul Training

WHITEBOARD – 09 August 2018

Posted by beyultraining on August 9, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Power Cleans : 4 sets of 2 at 75% your max 1 rep last week

Workout:

Complete 6 rounds of:

25m Sled Push (1/4 Bw)
10 KB Deadlifts
Reverse Body Weight Lunges – 6 Each side

*Rest 30s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic