Beyul Training

WHITEBOARD – 07 August 2018

Posted by beyultraining on August 7, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: 5 sest of 3 at 80% max set of 3 last week

Workout:

3 Rounds:
400m Run
6 Chin-ups
18 KB Swings

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.