WHITEBOARD – 08 June 2018
Movement Prep: 1a. Hollow Body Rock: 3 sets of 40s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 40 Pull-ups. Break them up, add weight if needed, anyway you want. This is 10 more reps than last week, and back to the original volume. Try to use less sets than two weeks ago. … Continue reading
WHITEBOARD – 07 June 2018
Warm-up: A1. Plank Holds: 3 sets of 50s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 6 B2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans – Build up to a 3 rep max then deload 10% and hit for 2 more sets of 3. This should be 5-10lbs heavier than last week … Continue reading
WHITEBOARD – 05 June 2018
Warm-up: A1. McGill Side Plank: 3 sets of 18s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 10 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: Build to an 8 rep max* (5-10lbs heavier than last week), then deload to 85% and hit … Continue reading
Beyul Training 