WHITEBOARD – 19 June 2018

Posted by beyultraining on June 19, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 Strength: C. Barbell Bench Press: Work up to a crisp 5 rep max (~ highest 8rm you performed last cycle), deload 15% and hit for 3 more sets of 5* *Again, if you hit sets of 5 … Continue reading →

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WHITEBOARD – 18 June 2018

Posted by beyultraining on June 18, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Single Leg Box Jumps (Pick a height you can confidently do) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Work up to a crisp set of 5 (~ the max 8 rep you did last cycle). Deload 15% and hit for 3 sets of 5*. *Remember, … Continue reading →

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WHITEBOARD – 15 June 2018

Posted by beyultraining on June 15, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 30 Pull-ups. Break them up more or lower the weight compared to last week. Workout: 5 rounds of: 200m Run 18 Walking Lunges 20s Plank Hold

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...