WHITEBOARD – 21 May 2018

Posted by beyultraining on May 21, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Front Squat: Build to an … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 18 May 2018

Posted by beyultraining on May 18, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 30s holds 1b. Shoulder Bridge Rock: 5 reps Strength:  Standing Barbell Press: 4 sets of 3  at 75% 1 rep max Workout:  5 Rounds of: 200m Sandbag Carry (1/2 BW or 25% max squat) 15 KB Swings 25m each side Cross Body KB Farmer’s Carry Example: https://www.youtube.com/watch?v=RlsynGvFGwY

Filed under Workouts of the Day

WHITEBOARD – 17 May 2018

Posted by beyultraining on May 17, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 3 sets of 40s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: 4 sets of 3 at 75% your 1 rep max Workout: Complete 4 rounds of: 500m Row *Rest 45s & repeat Cooldown: Supine Trap Stretch: 120s … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...