WHITEBOARD – 09 March 2018

Posted by beyultraining on March 9, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 36s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the ground … Continue reading →

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WHITEBOARD – 08 March 2018

Posted by beyultraining on March 8, 2018 · Leave a Comment 

Warm-up/Strength: A1. Plank Holds: 3 sets of 18s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way C1. Straight Bar Deadlift: Crisp 3rm (No bouncing), deload 10-15% and hit for 4-5 sets. Workout: 4x: 400m Sandbag Carry (~1/3-1/2 BW) 1 Rope Climb Cooldown: Supine Trap Stretch: 120s Hold … Continue reading →

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WHITEBOARD – 06 March 2018

Posted by beyultraining on March 6, 2018 · Leave a Comment 

Warm-up/Strength: A1. McGill Side Plank: 3 sets of 18s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 5 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: Crisp 5rm of the day. Deload 10-15% and hit for 4-5 sets of 5 Workout: 10m AMRAP: 25m … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...