Beyul Training

WHITEBOARD – 06 March 2018

Posted by beyultraining on March 6, 2018 · Leave a Comment 

Warm-up/Strength:

A1. McGill Side Plank: 3 sets of 18s each side
A2. Stiff Legged Windmill – 5 Reps each side

B1. Ring Push-ups: 3 sets of 5
B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs

C. DB Bench Press: Crisp 5rm of the day. Deload 10-15% and hit for 4-5 sets of 5

Workout:

10m AMRAP:
25m Sled Push
8 Push-ups

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.