WHITEBOARD – 16 February 2018

Posted by beyultraining on February 16, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 24s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the ground … Continue reading →

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WHITEBOARD – 15 February 2018

Posted by beyultraining on February 15, 2018 · Leave a Comment 

Warm-up/Strength: A1. Plank Holds: 4 sets of 15s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 6 B2. KB Halo – 5 Rotations each way Workout: 5x: 200m Sandbag Carry (On back: 1/2 BW or 1/2 max back squat) 45s Plank Hold: Butt squeezed, thighs together & hip slightly tucked. Cooldown: Supine Trap Stretch: 120s Hold … Continue reading →

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WHITEBOARD – 13 February 2018

Posted by beyultraining on February 13, 2018 · Leave a Comment 

Warm-up/Strength: A1. McGill Side Plank: 4 sets of 15s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 4 sets of 3 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: Build up to a crisp 8 rep max for the day, deload 10-15% and hit for 4 more … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...