Beyul Training

WHITEBOARD – 15 February 2018

Posted by beyultraining on February 15, 2018 · Leave a Comment 

Warm-up/Strength:

A1. Plank Holds: 4 sets of 15s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 4 sets of 6
B2. KB Halo – 5 Rotations each way

Workout:

5x:

200m Sandbag Carry (On back: 1/2 BW or 1/2 max back squat)
45s Plank Hold: Butt squeezed, thighs together & hip slightly tucked.

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic