WHITEBOARD – 22 February 2018

Posted by beyultraining on February 22, 2018 · Leave a Comment 

Warm-up/Strength: A1. Plank Holds: 3 sets of 25s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 8 B2. KB Halo – 5 Rotations each way Workout: For time: 250-350-450-550-650 Row 30-25-20-15-10 Wallballs Cooldown: Supine Trap Stretch: 120s Hold Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your … Continue reading →

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WHITEBOARD – 20 February 2018

Posted by beyultraining on February 20, 2018 · Leave a Comment 

Warm-up/Strength: A1. McGill Side Plank: 3 sets of 20s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 4 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: Build up to a crisp 8 rep max for the day, deload 10-15% and hit for 4 more … Continue reading →

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WHITEBOARD – 19 February 2018

Posted by beyultraining on February 19, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: Work up to a set … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...