WHITEBOARD – 22 February 2018

Warm-up/Strength:
A1. Plank Holds: 3 sets of 25s
A2. Standing Trunk Circle – 5 Reps each wayB1. Bulgarian Row: 3 sets of 8
B2. KB Halo – 5 Rotations each way
Workout:
For time:
250-350-450-550-650 Row
30-25-20-15-10 Wallballs
Cooldown:
Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic