Beyul Training

WHITEBOARD – 27 February 2018

Posted by beyultraining on February 27, 2018 · Leave a Comment 

Warm-up/Strength:

A1. McGill Side Plank: 3 sets of 12s each side
A2. Stiff Legged Windmill – 5 Reps each side

B1. Ring Push-ups: 3 sets of 3
B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs

C. DB Bench Press: 3 sets of 8 at 80% your max bench last week

 

Workout:

10m AMRAP:
200m Run
10 Push-ups
5 Chin-ups

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.