Beyul Training

WHITEBOARD – 26 February 2018

Posted by beyultraining on February 26, 2018 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3x30s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.
B1. Back Squat: 4 sets of 5 at 80% your max set of 5 from last week.

*This should not be incredibly hard. You should have 3-4 good reps in the tank on all sets. You can adjust the weight if this is not the case.

Workout:

5 Rounds of:
2x 25m Sled Push (30s rest in-between: The sled should move quickly)
10 DB Bent Row
*Rest 1 minute & repeat

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.