WHITEBOARD – 05 December 2017

Posted by beyultraining on December 5, 2017 · Leave a Comment 

STRENGTH: A1. Weighted Shoulder Dislocates – 3 sets of 8: Pick a light weight to add to stick. The speed should be the same throughout the range of motion. A2. Kettlebell Windmill: 3 sets of 6 (each side) B1. Bench Press: 3 sets of 8 at 85% your best set of 8 from the last three weeks. Workout: 12 … Continue reading →

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WHITEBOARD – 04 December 2017

Posted by beyultraining on December 4, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 3 sets of 6 A2. Stiff Legged Windmill – 5 Reps each side C1. Back Squat: 3 sets of 8 at 80% of your bext 8rm this last three weeks Conditioning: 2 Sets of:  500m Row 4 Minute AMRAP: 5 Chin-ups 10 Reverse Lunges (BW) 10 Unanchored Sit-ups Cooldown Shoulder Flex Pull: … Continue reading →

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WHITEBOARD – 01 December 2017

Posted by beyultraining on December 1, 2017 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x30s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Hang Power Clean: 2rm for the day, deload … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...