Beyul Training

STRENGTH:

A1. Weighted Shoulder Dislocates – 3 sets of 8: Pick a light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 3 sets of 6 (each side)

B1. Bench Press: 3 sets of 8 at 85% your best set of 8 from the last three weeks.

Workout:

12 Minute AMRAP:
8 Push-ups
20 Double-Unders
15 Kettlebell Swings

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side