WHITEBOARD – 09 November 2017

Posted by beyultraining on November 9, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 5 each A2. Standing Trunk Circle: 5 Reps each way B1. Pull-up Hold on BAR: 3 sets of 20s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Romanian Deadlift: 3 sets of 8 at 80% your 8 rep max last week   Workout: 4 Rounds of:  25 … Continue reading →

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WHITEBOARD – 07 November 2017

Posted by beyultraining on November 7, 2017 · Leave a Comment 

STRENGTH: A1. Weighted Shoulder Dislocates – 3 sets of 5: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion. A2. Kettlebell Windmill: 3 sets of 4 (each side) B1. Bench Press: 3×10 at 65% 1 rep max, or 15-20% less than top set of 10 last week. Workout: 10 … Continue reading →

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WHITEBOARD – 06 November 2017

Posted by beyultraining on November 6, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 3 sets of 4 A2. Stiff Legged Windmill – 5 Reps each side C1. Back Squat: 3 sets of 10 at 65% 1 rep max or 80% or your top 10 rep max from last week. Conditioning: 12 Minute AMRAP: 12 Air Squats 4 Chin-ups 8 Sit-ups Cooldown Shoulder Flex Pull: A … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...