Beyul Training

WHITEBOARD – 07 November 2017

Posted by beyultraining on November 7, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 3 sets of 5: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 3 sets of 4 (each side)

B1. Bench Press: 3×10 at 65% 1 rep max, or 15-20% less than top set of 10 last week.

Workout:

10 Minute AMRAP:
200m Run
20 Kettlbell Swings (Chest)

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side