Beyul Training

WHITEBOARD – 11 August 2017

Posted by beyultraining on August 11, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3x60s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Power Clean: Work up to a 3rm max for the day, deload 10-15% and do 3 sets of 3. This should be a real 3rm if you feel good

Workout:

5 Minute AMRAP:
25 Sled Push (1/3 BW)
10 Push-ups

Rest 1 Minute

5 Minute AMRAP: 
20 Double-Unders
1 Rope Climb

Rest 1 Minute

5 Minute AMRAP: 
10 Wallballs
10 Double Kettlebell Swing (35lb each hand)

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.