Beyul Training

WHITEBOARD – 10 August 2017

Posted by beyultraining on August 10, 2017 · Leave a Comment 

Warm-up/Strength:

A1. Straddle Oblique Reaches: 3 sets of 10 each
A2. Standing Trunk Circle – 5 Reps each way

B1. Chin-Up Hold on Rings: 4 sets of 48s
B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Trap Bar Deadlift:  3RM (85-90% effort), 3 sets of 3 at 10-15%

-Should be a true 3rm unless you feel crappy.

Workout:

6 Rounds of:

250m Row
20 Kettlebell Swings

*Rest 40s & repeat

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic