Beyul Training

WHITEBOARD – 07 July 2017

Posted by beyultraining on July 7, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 4x40s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Deadhang Pull-up: Work up to a 1rm weighted max, then deload 20-25% and hit for 5 sets of 2

Workout:

12m AMRAP:
15 Kettlbell Swings
1 Bear Walk
15 Double Unders

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.