Beyul Training

WHITEBOARD – 06 July 2017

Posted by beyultraining on July 6, 2017 · Leave a Comment 

Warm-up/Strength:

A1. Straddle Oblique Reaches: 4 sets of 8 each
A2. Standing Trunk Circle – 5 Reps each way

B1. Chin-Up Hold on Rings: 4 sets of 40s
B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Barbell Romanian deadlift: build to a heavy 6 rep max for the day, then deload 10-15% and hit for 3 more sets.
*Heavier than last week

Workout:

6 Rounds of:

200m Run
Push-ups: 10
Walking Lunges (Weights held to side): 6e Side (Each DB or KB = 10% back squat max)

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic