WHITEBOARD – 30 June 2017
Strength:
A1. Bent Hollow Hold: 3x40s
A2. Cat / Cow: 10 Reps*
*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.
B1. Deadhang Pull-up: Work up to a 2rm weighted max, then deload 15-20% and hit for 4 sets of 3
Workout:
For time:
25m Sled Push (1/2 BW)
2-4-6-8-10-8-6-4-2 KB Deadlifts (125 or 150kb)
15 Double Unders
Cooldown:
Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.
