WHITEBOARD – 10 January 2017

Posted by beyultraining on January 10, 2017 · 1 Comment 

Strength: A1. Scapular Shrugs: 4×10 A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 4 sets of 40s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading →

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WHITEBOARD – 09 January 2017

Posted by beyultraining on January 9, 2017 · 2 Comments 

Warm-up/Strength: A1. Tuck-Up: 4 sets of 12* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 4 sets of 10 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark *Tuck-up to be performed much slower than video sample. *Also, take a look at How to … Continue reading →

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WHITEBOARD – 06 January 2017

Posted by beyultraining on January 6, 2017 · 1 Comment 

Strength: A1. Bent Hollow Hold: 3x36s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Deck Squat – Elevated or on … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...