WHITEBOARD – 20 January 2017

Posted by beyultraining on January 20, 2017 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Deck Squat – Elevated or … Continue reading →

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WHITEBOARD – 19 January 2017

Posted by beyultraining on January 19, 2017 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 12e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 8 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: Row: 5x1000m Rows ~75-80% effort, rest 60s inbetween each Cooldown: Supine Trap Stretch: 120s Hold Try to … Continue reading →

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WHITEBOARD – 18 January 2016

Posted by beyultraining on January 18, 2017 · Leave a Comment 

Strength: A1. Scapular Shrugs: 3×12 A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 3 sets of 45s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...