WHITEBOARD – 25 January 2016

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 8e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 3 Rounds of: 5 Minute High Intensity Bike (90-95% effort) 150s low intensity bike *Warm-up and Cool-down … Continue reading

WHITEBOARD – 24 January 2017

Strength: A1. Scapular Shrugs: 3×8 A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 3 sets of 30s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading

WHITEBOARD – 23 January 2017

Warm-up/Strength: A1. Tuck-Up: 3 sets of 8* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 8 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark *Tuck-up to be performed much slower than video sample. *Also, take a look at How to … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...