WHITEBOARD – 23 December 2016

A1. Forearm Plank: 5 sets of 60s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Deadlift: work to a single at 90% max. This is not a max effort day

5 Rounds: 

20 Wallballs

20 DB hang snatches (15% max press)

One Response to “WHITEBOARD – 23 December 2016”
  1. dedikdrfc says:

    OK…so I PR’d. I had too. But if you talk to Kramli, it technically wasn’t a maximal effort…it was just a big effort.

    1×415 (ties previous PR)
    1×427 (PR)
    1×430 (PR)

    Only did three rounds because of time
    30# DB

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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