WHITEBOARD – 31 October 2016

Posted by beyultraining on November 1, 2016 · 1 Comment 

Strength: A1. Tuck-up: 3x8rep A2. Stiff Legged Windmill: 5e side B. Back Squat: 6 Sets of 4 – 75% working max Workout: 3 Rounds of: 3 Sets of: 30s Row – 30s Rest Then: 10 DB Clean to Press (10 e side – 20% max press) 20 Air Squats *Rest 60s and repeat for 3 … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...