WHITEBOARD – 08 November 2016
Strength:
A1. Bent Hollow Hold: 5 sets of 48s*
A2. Cat/cow – 10 reps
B1. Push-Press: 3 sets of 5 – at ~ 75% max 1 rep., 2 sets of 5 at 70%
Workout:
8 Rounds of:
5 Paralette Grip Push-ups
1 Crab Walk
5 Inverted Rows
Cooldown:
Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic.
Beyul Training 
Many games of Handball
Push Press:
3×175#
2×165#
WOD
subbed bear walks for crab walks because my wrists just were not having it
9:07