WHITEBOARD – 07 November 2016


A1. Tuck-up: 4x8rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 5 Sets of 5 – 75% working max


12 Minute AMRAP:

5- Pistol Squats (e Side)

5- Single Leg Deadlift (DBs held to side – 1 DB = 5% max dead)

25 Double-Unders

One Response to “WHITEBOARD – 07 November 2016”
  1. dedikdrfc says:


    20# DB
    Had to use the smallest step stool for support in the pistols
    6 rounds + 2 pistols

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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