WHITEBOARD – 03 October 2016

Posted by beyultraining on October 3, 2016 · 1 Comment 

Strength: A1. Tuck-up: 5x6rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell): 6 sets of 2 – ~82.5% 1 rep max Workout: 12 Minute AMRAP: 200m Run 50m Farmers’ Carry (Each DB = 15-20% back squat) 10 Goblet Squats (1 DB Held to Chest)

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...