WHITEBOARD – 01 September 2016

Posted by beyultraining on September 1, 2016 · Leave a Comment 

Strength: A1. Forearm Plank: 5 sets of 12s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 67.5% max Workout: 14m AMRAP: 200m Run 10 Overhead Lunges (Plate held … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...