WHITEBOARD – 15 August 2016

Posted by beyultraining on August 15, 2016 · 7 Comments 

We are back on track with the workouts. Start of a new cycle as well, so post any questions or comments. I strongly suggest you perform ALL strength movements prescribed. If you have any questions on the movements or need substitutions post.  Strength: A1. Forearm Plank: 3 sets of 12s* A2. Reverse Hyper Points: 10 … Continue reading →

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WHITEBOARD – 1 August 2016 

Posted by beyultraining on August 1, 2016 · 6 Comments 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 36s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...