WHITEBOARD – 06 July 2015

Posted by beyultraining on July 6, 2015 · 2 Comments 

Workload: Movement Prep: 1a. Side Twists: 4 sets of 12 1b. Hip Swivels: 10 (5 each way) *For the Side Twists, keep your heels on the ground. Arms are straight and you want to return the DB to above chest height inbetween reaching for ground. **Hip Swivels are what they sound like. Standing shoulder width … Continue reading →

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WHITEBOARD – 3 July 2015

Posted by beyultraining on July 3, 2015 · Leave a Comment 

Workload:  Enjoy the holiday. Pick something to do and have fun.

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WHITEBOARD – 02 July 2015

Posted by beyultraining on July 2, 2015 · Leave a Comment 

Workload:  4 Rounds of:  A1. Handstand Push-ups: 5 A2: Inverted Rows: 10 – Feet elevated if you can Then: 2 Rounds of:  20 Burpees 3 Sets of:  10 Wallballs 30s Plank Hold

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...