WHITEBOARD – 02 April 2015

Posted by beyultraining on April 2, 2015 · 2 Comments 

Workload: A1. One Arm Alt. Dumbbell Presses – 4 sets of 10 (each side) *Pick a weight that you can hit across the sets. A2. 4 Sets of 2 Skin-the-cat *Substitute weighted Shoulder Pass-throughs at 4 sets of 10 if you do not have a skin-the-cat. Be very cautious with this movement. Then: 5 Rounds … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...