WHITEBOARD – 07 April 2015

Posted by beyultraining on April 7, 2015 · 3 Comments 

Workload:  On the minute for 15 Minutes 1 Clean perform:  Reps 1-5: 74% Reps 6-10: 79% Reps 11-15: 84% Then: 5 Rounds of:  500m Row: Rest 75s inbetween splits Then: Body building super-set, 4 Rounds of:  C1. Inverted Rows: 5 C2. Dumbbell Bicep Curls: 20 Notes:The thing is a boydbuilding superset. Enjoy it and get a pump … Continue reading →

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WHITEBOARD – 06 April 2015

Posted by beyultraining on April 6, 2015 · 2 Comments 

Workload:  Back Squat: 5 sets of 3 *5 second negative and 2 second hold in bottom on 1st rep only! Use approximately 85% max. Then: 15 Minute AMRAP: 200m Run 10 Wallballs (+2) 10 Push-ups (+2) 10 Sit-ups (+2) *Each round increase the reps of the movements by 2 (10,12,14,16, etc). Notes: Happy late Easter for those … Continue reading →

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WHITEBOARD – 03 April 2015

Posted by beyultraining on April 3, 2015 · 2 Comments 

Workload: Dead-hang Hold (Pull-up Grip): 4 Sets of 60s or max holds *If going to max drop off 3-4 seconds early thus not going to a true failure point Then: 5 Minute AMRAP: 30 Double-Unders 10 Kipping Pull-ups 10 Burpees Notes: For the AMRAP I would recommend making sure your ankle ROM is good after … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...