WHITEBOARD – 02 March 2015

Posted by beyultraining on March 2, 2015 · 1 Comment 

Workload:  4 Rounds of: A1. Pistols – 10 A2. Dumbbell Single Arm Presses – 10 *Weight the movements where you feel like you could do 3-5 additional reps after 10 total.  Rest 60s in between supersets. Then:  10 Minutes of “Cindy”  5 Pull-ups 10 Push-ups 15 Air Squats Notes: Away from a barbell this week. … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...