WHITEBOARD – 31 March 2015

Posted by beyultraining on March 31, 2015 · 2 Comments 

Workload:

On the minute for 15 Minutes 1 Snatch perform: 
Reps 1-5: 74%
Reps 6-10: 79%
Reps 11-15: 84%

Then:

4 Rounds of: 
5 Muscle Snatches (50% max 1 rep snatch)
10 Deadhang Chin-ups
20 Back Extensions

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 31 March 2015”
  1. grzm's avatar grzm says:
    March 31, 2015 at 1:22 PM

    Snatch 95# 105# 115#
    Rounds: 70#, chin-ups 10 5 5 5 with big blue band

    Reply
  2. kemm's avatar kemm says:
    March 31, 2015 at 1:58 PM

    105# 115# 125#

    75#

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...