WHITEBOARD – 20 March 2015

Posted by beyultraining on March 20, 2015 · 3 Comments 

Workload:

4 Rounds of:
500m Row
15 Overhead squats (95/65lbs)


Notes: Happy Friday.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 20 March 2015”
  1. grzm's avatar grzm says:
    March 20, 2015 at 2:02 PM

    63″

    Reply
  2. kevineleven's avatar kevineleven says:
    March 21, 2015 at 10:42 AM

    RX’d

    Reply
  3. kemm's avatar kemm says:
    March 23, 2015 at 1:39 PM

    RXd

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...