WHITEBOARD – 09 February 2015

Posted by beyultraining on February 9, 2015 · 2 Comments 

Workload: Back Squat: 6×2- Add 5-10lbs from last week. Then: 10 Minute AMRAP: 3 Sets of: 8 Push-Ups 10 Step-ups (Hold 2 Dumbbells. 1 Dumbbell = 1/10th max barbell back squat) 3 Dumbbell Push Presses (Same load as Step-ups) 80 Double-unders   Notes: Same work as two weeks ago but with different squat volume/intensity. Have … Continue reading →

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WHITEBOARD – 06 February 2015

Posted by beyultraining on February 5, 2015 · 1 Comment 

Workload:  1 min AMRAP: Box jumps (24/20 – STEP DOWN!) 2 min AMRAP: Burpees 1 min AMRAP: DB thrusters (35/20lbs) *Rest 3 Minutes & Repeat Notes: See the note about STEPPING DOWN. We have not done high volume jumping and getting rid of the eccentric will significantly lower the risk of the movement. Have fun with … Continue reading →

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WHITEBOARD – 05 February 2015

Posted by beyultraining on February 5, 2015 · 1 Comment 

Workload:  A1. Close Grip Bench Press: 8 sets of 2 *Grip should be shoulder distance, no further out. **Bump up load from last weeks sets of 3 A2. Weighted Shoulder Dislocates: 4 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most. TRY for a closer grip as your progress … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...