WHITEBOARD – 09 February 2015


Back Squat: 6×2- Add 5-10lbs from last week.


10 Minute AMRAP:

3 Sets of:
8 Push-Ups
10 Step-ups (Hold 2 Dumbbells. 1 Dumbbell = 1/10th max barbell back squat)
3 Dumbbell Push Presses (Same load as Step-ups)

80 Double-unders


Notes: Same work as two weeks ago but with different squat volume/intensity. Have fun.

2 Responses to “WHITEBOARD – 09 February 2015”
  1. Kevin Olds says:

    305# x 6 x 2
    WOD: 2 rds + 8pu

  2. dedikdrfc says:


    2 rds + 8pu + 6su

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