WHITEBOARD – 12 February 2015

Posted by beyultraining on February 12, 2015 · 2 Comments 

Workload:  A1. Close Grip Bench Press: 5 sets of 2, then 3 sets of 1 *Grip should be shoulder distance, no further out. **Keep load the same or slightly under that of last weeks sets of 2. Then hit three singles a bit higher, escalating up if you feel good. A2. Weighted Shoulder Dislocates: 3 … Continue reading →

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BLACKBOARD – 11 February 2015

Posted by beyultraining on February 11, 2015 · Leave a Comment 

Workload:  Pick a movement or skill to work for 30 minutes. Don’t exhaust yourself, and think of this as time to go light or do detail work. Make your movement better. Then:  Pick a cardio to perform for 15 minutes at low intensity (65-70% effort). Then:  15 Minutes Soft tissue work  

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WHITEBOARD – 10 February 2015

Posted by beyultraining on February 10, 2015 · 2 Comments 

Workload: Complex: Snatch (1) + Overhead Squat (1) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: Complete 100 Wallballs for time:  *At the start of every minute you have to perform 10 Kettlebell Swings (70/55) Notes: Stay safe with the roads everyone.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...