WHITEBOARD – 10 February 2015

Workload:

Complex: Snatch (1) + Overhead Squat (1)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.

Then:

Complete 100 Wallballs for time: 
*At the start of every minute you have to perform 10 Kettlebell Swings (70/55)

Notes: Stay safe with the roads everyone.

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Comments
2 Responses to “WHITEBOARD – 10 February 2015”
  1. dedikdrfc says:

    Snatch Complex:
    worked up to a set of 185. Attempted 200 3 times and failed 3 times. I was really really upset with that but it is what it is.

    WOD:
    11:37
    15-10-10-10-5-10-5-11-10-7-7

  2. Kevin Olds says:

    200# – that may be a PR for the Overhead Squat

    WOD : lower back only had 65 wallballs. Toast after that:
    15-13-12-10-4-0-11

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