WHITEBOARD – 10 February 2015

Posted by beyultraining on February 10, 2015 · 2 Comments 

Workload:

Complex: Snatch (1) + Overhead Squat (1)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.

Then:

Complete 100 Wallballs for time: 
*At the start of every minute you have to perform 10 Kettlebell Swings (70/55)

Notes: Stay safe with the roads everyone.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 10 February 2015”
  1. dedikdrfc says:
    February 10, 2015 at 3:16 PM

    Snatch Complex:
    worked up to a set of 185. Attempted 200 3 times and failed 3 times. I was really really upset with that but it is what it is.

    WOD:
    11:37
    15-10-10-10-5-10-5-11-10-7-7

    Reply
  2. Kevin Olds says:
    February 10, 2015 at 10:51 PM

    200# – that may be a PR for the Overhead Squat

    WOD : lower back only had 65 wallballs. Toast after that:
    15-13-12-10-4-0-11

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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