WHITEBOARD – 23 February 2015

Posted by beyultraining on February 23, 2015 · Leave a Comment 

Workload: Back Squat: Build to 1 rep max for the day, Deload to 85% and hit 3 sets of 2. Then: Complete the following 1 Minute Row (Calorie) 15s Rest 2 Rounds of: 30s Wallballs (20/14) 30s Plank Hold 15s Rest 2 Rounds of: 30s Double-Unders 30s Dumbbell Cleans (40/25lbs) Rest 90s 1 Minute Row (Calorie) … Continue reading →

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WHITEBOARD – 20 February 2015

Posted by beyultraining on February 20, 2015 · Leave a Comment 

Workload:  12 One Minute Intervals:: Odd: 14 Wall balls – 20/10# Even: 14 Kettlebell Swings (Chest) – 55/35# Then: 2 One Minute Intervals:: One: Max Wallballs Two: Max Kettlebell Swing (Chest) Notes: Have fun.

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WHITEBOARD – 19 February 2015

Posted by beyultraining on February 19, 2015 · 1 Comment 

Workload:  A1. Close Grip Bench Press: 5 sets of 1 *Grip should be shoulder distance, no further out. **Escalate load between sets if you feel good. A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most. TRY for a closer grip as your progress Then: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...