WHITEBOARD – 27 February 2015

Posted by beyultraining on February 27, 2015 · 2 Comments 

Workload: 

1 min AMRAP:
Box jumps (24/20 – STEP DOWN!)

2 min AMRAP:
Burpees

1 min AMRAP:
DB thrusters (35/20lbs)

*Rest 2 Minutes & Repeat

Notes: See the note about STEPPING DOWN. We have not done high volume jumping and getting rid of the eccentric will significantly lower the risk of the movement. Have fun with the rest.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 27 February 2015”
  1. grzm's avatar grzm says:
    February 28, 2015 at 2:21 PM

    18-4-10
    18-10-10 (burpee push-ups from knees. pecs definitely sore from day before)
    20″ box, 20lb dumbbells

    Inspiration:

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...