WHITEBOARD – 26 February 2015

Posted by beyultraining on February 26, 2015 · 1 Comment 

Workload: 
A1. Close Grip Bench Press: Work to new max
*Grip should be shoulder distance, no further out.
A2. Weighted Shoulder Dislocates: 3 sets of 10
*Superset these with the bench. Slow and very controlled! 5-10lbs for most. TRY for a closer grip as your progress
Complete:
Row 500m
2 Handstand PUs
25 DU

Row 350m
4 HS PUs
50 DU

Row 200m
6 HS PUs
75 DU

Row 100m
8 HS PUs
100 DU
Notes: Post questions/comments.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 26 February 2015”
  1. grzm says:
    February 26, 2015 at 1:45 PM

    Max close grip bench: 165lbs (failed at 175)
    Subbed elevated push-ups (red stool) for hspu
    Subbed singles (not doubled) for double-unders: 16 minutes

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: