BLACKBOARD – 07 January 2015

Posted by beyultraining on January 7, 2015 · 2 Comments 

Workload:  Pick a movement or skill to work for 30 minutes. Don’t exhaust yourself, and think of this as time to go light or do detail work. Make your movement better. Then:  Pick a cardio to perform for 15 minutes at low intensity (65-70% effort). Then:  15 Minutes Soft tissue work  

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WHITEBOARD – 06 January 2015

Posted by beyultraining on January 6, 2015 · 3 Comments 

Workload: Complex: Clean Pull (2) + Power Clean (1) + Front Squat (2) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 3 Sets of: 500m Row 2 Rounds of: 1 Rope Climb 15 Back Extensions Notes: Same conditioning/volume work as last week. Post questions.

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WHITEBOARD – 05 January 2015

Posted by beyultraining on January 5, 2015 · 3 Comments 

Workload: Back Squat: 5×5 – Add 5-10lbs from last week in 5×5 was completed. Then: 10 Minute AMRAP: 5 Hand Stand Push-ups 10 Pistols 40 Double Unders Notes: Enjoy

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...