WHITEBOARD – 05 January 2015

Posted by beyultraining on January 12, 2015 · 1 Comment 

Workload: Back Squat: 3×5 – Add 5-10lbs from last week’s 5×5 Then: 15 Minute AMRAP: 250m Row 20 Push-ups 20 Step-Ups (Hold two dumbbells to side. 1 DB = 1/10th 1 rep barbell squat max Notes: Enjoy

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WHITEBOARD – 09 January 2015

Posted by beyultraining on January 9, 2015 · 1 Comment 

Workload:  “Bear Complex” Without stopping or dropping the bar, complete the following sequence, seven times: Power Clean; Front Squat; Push Press (have bar land behind head, in rear-rack position); Back Squat; Push-Press Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a … Continue reading →

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WHITEBOARD – 08 January 2015

Posted by beyultraining on January 8, 2015 · 2 Comments 

Workload:  A1. Close Grip Bench Press: 3 Sets of 10 *Grip should be shoulder distance, no further out. **Warm up to a weight that can be held throughout the sets. A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and very controlled! 5-10lbs for most Then: 3 Rounds of:  2 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...